10 Tips Best Foods for your good Healthy Teeth

Teeth is a body organ which important to us. Dental care starts at a small age where regular checks are necessary to avoid tooth decay and related problems. Just imagine your smile with show yellow teeth, bad breath, and hole teeth . Did you know that to keep your teeth intact and healthy instead of just brushing your teeth but you need to take some food and drink that will keep your teeth and gums healthy.

1. Green Tea

Green tea has a very useful compound for teeth, its natural antioxidants prevent plaque accumulating thus reducing the risk of perforated teeth and bad breath. Some types of green tea even contain fluoride that can protect the teeth from damage.

2. Dairy products and low-fat yogurt products and sugar

Milk and yogurt as well as healthy drinks can help reduce the risk of erosion in teeth due to calcium-richness.

3. Cheese

Cheese is a derivative product of milk that has significant benefits as it contains phosphate and calcium. In addition cheese helps to balance the acidity or pH levels in the mouth, produce more saliva and rebuild the tooth enamel, and kill the bacteria that cause perforated teeth and gum disease.

4. Sesame seeds

Sesame seeds combined with bread can reduce plaque on teeth and help keep teeth enamel. These delicious sesame seeds are also rich in calcium that keeps the teeth and jaws healthy.

5. Protein

Animal proteins such as beef, chicken, eggs and turkey are rich in phosphorus, calcium and vitamin D. Make sure you take enough protein every day.

6. Water

When you gargle, water clean up mulch so saliva can keep your gums and teeth well.

7. Fruits

Raw consumed fruits can reduce plaque and massage your gums. Choose fruits rich in vitamin C, because if you lack vitamin C can cause teeth and gums more vulnerable to disease.

8. Vegetables

Vegetables such as broccoli, carrots, sweet potatoes, and pumpkin are rich in good vitamin A to build tooth enamel. It would be very good to eat raw.

9. Red onion

Onion is a powerful anti-bacterial, can kill bacteria that endangering teeth and gums. But eating onion raw side effects, which is odor.

10. Celery

Celery is a friend of dentists, why? Because eating raw celery will help clean your teeth and make your mouth produce plenty of saliva that neutralizes the bacteria that cause perforated teeth.

That's 10 foods and drinks that are beneficial to dental and oral health. Make sure you take it well so you can keep smiling beautifully.

Source: Worldental.com